Individual Therapy

Individual Therapy with Sandra

I have had the privilege of being in my private practice for 10 years, working with adults one on one. I love that psychotherapy is an art and is more than a set of techniques, I engage in this art with my clients.

I appreciate that each one of my clients is unique and has different needs and because of this the flow of therapy changes with each client.

I practice in line with my deeply held values of authenticity and connection, I give strong commitment to my clients.

I have a preference for EMDR psychotherapy and Acceptance & Commitment Therapy (ACT), ACT has an overall focus of developing psychological flexibility which I think is important and helpful.

I have studied Positive Psychology and practice strategies and approaches within this realm.

Through my years of practice, experience and learnings I am specialising in complex trauma presentations.

I am neuroaffirming.

Individual Therapy with Tara

I am a registered Psychologist and I work with adults and teenagers 16 years and over. My commitment to you is to provide a supportive, safe environment where you feel heard, understood, and valued.

I have experience with a range of evidence based therapeutic approaches including Compassion Focused Therapy, Attachment based approaches, Neurobiology and Family Systems. My primary therapeutic modality is Internal Family Systems Therapy, also known as parts therapy.

I have a special interest in working with people with Neurodivergent presentations to increase self understanding and self advocacy.

I place high value on our therapeutic relationship and I trust in your innate ability to be the expert on your own life.

I see strength in vulnerability and I am privileged to walk alongside you as we navigate your therapeutic journey together.

The path ahead looks difficult, said Big Panda, No matter how hard it gets, said Tiny Dragon, we'll face it together.

Big Panda and Tiny Dragon,

James Norbury