I have put together a number of pages here offering some insight into who I am and how I practice.
I enjoy my role as a therapist, it is a privilege to sit with my clients and connect, there is a felt sense that in session we are stronger together.
If you would like to make an appointment or if you would like more information on what I do please contact Jane on 0419 834 819, or make an enquiry through this website.
My practice is located in Sandgate on the northside of Brisbane.
Welcome to Regain Psychology
Areas I Specialise In
Trauma, complex trauma, dissociative disorders
Growth after trauma
Military - currently serving and former serving
Mental health problems
Grief & Loss
Mindfulness is awareness. When we are mindful we are in the present moment, the here and now. Our mind wanders and we get hooked in our thoughts, thoughts about our past and about our future. This leads us to worry about things outside our control, mindfulness helps accept things as they are rather then wishing they were different.
I find working in the area of positive psychology energising and authentic. It fits with who I am and how I work with people. I support clients in understanding what makes life worth living. I do this by exploring the main areas of positive psychology – positive relationships, positive emotions, positive engagement, positive goals and positive meaning. Positive Psychology compliments my work as an ACT therapist.