MINDFULNESS

MINDFULNESS

WELLBEING

WELLBEING

GRATITUDE

GRATITUDE

Sandra Bond

Welcome to my website. 


I have put together a number of pages offering information on how I practice and my approach to practice.

 

If you would like to make an appointment or if you would like more information on how I may be able to work with you please make contact on 0419 834 819, or make an enquiry through this website.
 
My practice is located in Sandgate on the northside of Brisbane.

Warmly,

Sandra 

Welcome to Regain Psychology

 Psychologist 

Psychotherapist

Expert Companion

Areas I Specialise In
Mindfulness
  • Trauma and complex trauma

  • Growth after trauma 

  • Emergency services and military

  • Psychotherapy 

  • Trauma therapy 

  • Mindfulness

  • Mental health problems

  • Grief & Loss

  • Positive Psychology

Mindfulness is awareness. When we are mindful we are in the present moment, the here and now. Our mind wanders and we get hooked in our thoughts, thoughts about our past and about our future. This leads us to worry about things outside our control, mindfulness helps accept things as they are rather then wishing they were different.

Positive Psychology

I find working in the area of positive psychology energising and authentic. It fits with who I am and how I work with people. I support clients in understanding what makes life worth living. I do this by exploring the main areas of positive psychology – positive relationships, positive emotions, positive engagement, positive goals and positive meaning. Positive Psychology compliments my work as an ACT therapist.

Suite 2, Laurels Arcade, 

113 Brighton Road,

Sandgate, 4017

0419 834 819

sandra@regainpsychology.com.au

Copyright © 2014 Regain Psychology - Sandra Bond - Psychologist - Sandgate, Brisbane 4017