top of page

Compassion Wellbeing Resilience

RegainPsychology-LTP-2.jpg

Welcome to Regain Psychology

I have put together a number of pages here offering some insight into who we are, what we offer, and how we practice. 

​

I love having Tara as an Associate in my practice, Tara has a depth of knowledge in her areas of interest that I welcome. Recently Tara honoured her need to move to the country and she has transitioned beautifully to offering tele-health. 

 

We have an intake process within our practice, please contact our administration support, Renee, on the below email:

 

renee@regainpsychology.com.au
 
The local Turrbal clan call the coastal land of Shorncliffe, Sandgate and Brighton, Warra, an open sheet of water, my practice is located on this land.

​

​

Sincerely,

Sandra

RegainPsychology-LTP-14.jpg
Sandra Bond

Areas Sandra specialises in:

  • Trauma, complex trauma, dissociative disorders

  • EMDR psychotherapy 

  • Emergency services 

  • Military - currently serving, former serving and partners

  • Suicidality

  • Growth after trauma

  • Loss and grief 

  • Peer Support Programs

RegainPsychology-LTP-3.jpg
Tara Armstrong

Tara's areas of interest:

  • Neuro-diverse affirming approaches

  • ADHD

  • Autism

  • Complex trauma

  • Developmental trauma

  • Attachment and relational difficulties

  • Anxiety, depression and stress

  • Life adjustment and transitions

  • Attachment based parenting approaches

Meditation
It is better to light a candle than to curse the darkness.

Author
Confucius

bottom of page