Individual Therapy with Sandra
I have been practicing psychology since 2004, I really enjoy the work I do and want the best for my clients. I have grown and learnt that every person I work with has different needs and because of this, the flow of therapy changes with each client. I work with adults individually and I work with couples.
I work with adults one-one providing psychotherapy, I appreciate that each one of my clients is unique and has different needs and because of this the flow of therapy changes with each client. I practice in line with my deeply held values of authenticity and connection, I give strong commitment to my clients. I draw from evidence based therapies and have a preference for EMDR psychotherapy. I also draw from Acceptance & Commitment Therapy (ACT), narrative therapy and other strengths based approaches. ACT has an overall focus of developing psychological flexibility which I think is important, ACT fits well for me as it is a mindfulness based behaviour therapy. Through my years of practice, experience and learnings i am specialising in complex trauma presentations.
"The path ahead looks difficult, said Big Panda, No matter how hard it gets, said Tiny Dragon, we'll face it together."
Big Panda and Tiny Dragon, James Norbury
Individual Therapy with Tara
I am a registered Psychologist and I work with adults and teenagers 16 years and over. My commitment to you is to provide a supportive, safe environment where you feel heard, understood, and valued.
I have experience with a range of evidence based therapeutic approaches including Compassion Focused Therapy, Attachment based approaches, Neurobiology and Family Systems. My primary therapeutic modality is Internal Family Systems Therapy, also known as parts therapy.
I have a special interest in working with people with Neurodivergent presentations to increase self understanding and self advocacy.
I place high value on our therapeutic relationship and I trust in your innate ability to be the expert on your own life.
I see strength in vulnerability and I am privileged to walk alongside you as we navigate your therapeutic journey together.
“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”
Brene Brown